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Turmeric Can Give You a Better Memory and a Happier Life, Study Says

Turmeric Can Give You a Better Memory and a Happier Life, Study Says


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It’s used in golden milk, curry, and other comforting foods and drinks

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Turmeric has been used in Ayurvedic medicine for ages.

If you’ve ever used turmeric, you know that stuff can stain. The spice gets its strong hue from curcumin, which, according to a recent study, is powerful enough to brighten more than just the spice’s color. Eating curcumin can lift your mood and improve your memory.

Turmeric has been on our radar before; it’s rumored to have miracle benefits such as curing cancer, preventing inflammation, and boosting the immune system. Now, we can add two more to the list.

The study followed a group of adults for 18 months, monitoring their cognitive abilities and emotions. Those who took a daily curcumin supplement reported a better mood and an improved memory.

“Exactly how curcumin exerts its effects is not certain,” Dr. Gary Small, lead author of the study, said in a statement, “but it may be due to its ability to reduce brain inflammation, which has been linked to both Alzheimer’s disease and major depression.”

Alzheimer’s and depression are two momentous health problems in America. Approximately 5.5 million Americans were living with Alzheimer’s in 2017 and around 16.1 million were living with a diagnosis for major depression. Millions of cases of depression go undiagnosed every year.

The supplement may not be for everyone, however — some participants in the study experienced uncomfortable side effects such as stomach pain and nausea.

But for those looking for natural remedies to boost their brain, curcumin could be an appealing choice. You can take a curcumin supplement or consume curcumin by using turmeric in a delicious dinner recipe.


When You Take Turmeric Every Day, This Is What Happens To Your Body

If you take turmeric every day, you might start to feel as if the pantry staple is actually magic fairy dust. After all, this yellow spice has a long history of being used for much more than making delicious dishes. In fact, as Healthline notes, turmeric's main antioxidant compound, curcumin, is a natural anti-inflammatory — giving the spice multiple medicinal uses.

While Eastern cultures have long known about the health benefits of turmeric, the Western world has only recently embraced the use of turmeric supplements. That's right — turmeric is more than just a weird-but-good smoothie ingredient, and more and more people have started to boast turmeric's seemingly magical reported health benefits, including cancer prevention, arthritis treatment, and cardiovascular protection (via WebMD). But, does science back up these cure-all claims — or has turmeric simply become a trend?

While some studies are inconclusive, others point to turmeric and curcumin's efficacy in fighting disease. So, instead of asking Google for the best ways to cook with turmeric, it might be time to talk with your doctor about how you can use turmeric to better your health. Here's what happens to your body when you take turmeric every day.


When You Take Turmeric Every Day, This Is What Happens To Your Body

If you take turmeric every day, you might start to feel as if the pantry staple is actually magic fairy dust. After all, this yellow spice has a long history of being used for much more than making delicious dishes. In fact, as Healthline notes, turmeric's main antioxidant compound, curcumin, is a natural anti-inflammatory — giving the spice multiple medicinal uses.

While Eastern cultures have long known about the health benefits of turmeric, the Western world has only recently embraced the use of turmeric supplements. That's right — turmeric is more than just a weird-but-good smoothie ingredient, and more and more people have started to boast turmeric's seemingly magical reported health benefits, including cancer prevention, arthritis treatment, and cardiovascular protection (via WebMD). But, does science back up these cure-all claims — or has turmeric simply become a trend?

While some studies are inconclusive, others point to turmeric and curcumin's efficacy in fighting disease. So, instead of asking Google for the best ways to cook with turmeric, it might be time to talk with your doctor about how you can use turmeric to better your health. Here's what happens to your body when you take turmeric every day.


When You Take Turmeric Every Day, This Is What Happens To Your Body

If you take turmeric every day, you might start to feel as if the pantry staple is actually magic fairy dust. After all, this yellow spice has a long history of being used for much more than making delicious dishes. In fact, as Healthline notes, turmeric's main antioxidant compound, curcumin, is a natural anti-inflammatory — giving the spice multiple medicinal uses.

While Eastern cultures have long known about the health benefits of turmeric, the Western world has only recently embraced the use of turmeric supplements. That's right — turmeric is more than just a weird-but-good smoothie ingredient, and more and more people have started to boast turmeric's seemingly magical reported health benefits, including cancer prevention, arthritis treatment, and cardiovascular protection (via WebMD). But, does science back up these cure-all claims — or has turmeric simply become a trend?

While some studies are inconclusive, others point to turmeric and curcumin's efficacy in fighting disease. So, instead of asking Google for the best ways to cook with turmeric, it might be time to talk with your doctor about how you can use turmeric to better your health. Here's what happens to your body when you take turmeric every day.


When You Take Turmeric Every Day, This Is What Happens To Your Body

If you take turmeric every day, you might start to feel as if the pantry staple is actually magic fairy dust. After all, this yellow spice has a long history of being used for much more than making delicious dishes. In fact, as Healthline notes, turmeric's main antioxidant compound, curcumin, is a natural anti-inflammatory — giving the spice multiple medicinal uses.

While Eastern cultures have long known about the health benefits of turmeric, the Western world has only recently embraced the use of turmeric supplements. That's right — turmeric is more than just a weird-but-good smoothie ingredient, and more and more people have started to boast turmeric's seemingly magical reported health benefits, including cancer prevention, arthritis treatment, and cardiovascular protection (via WebMD). But, does science back up these cure-all claims — or has turmeric simply become a trend?

While some studies are inconclusive, others point to turmeric and curcumin's efficacy in fighting disease. So, instead of asking Google for the best ways to cook with turmeric, it might be time to talk with your doctor about how you can use turmeric to better your health. Here's what happens to your body when you take turmeric every day.


When You Take Turmeric Every Day, This Is What Happens To Your Body

If you take turmeric every day, you might start to feel as if the pantry staple is actually magic fairy dust. After all, this yellow spice has a long history of being used for much more than making delicious dishes. In fact, as Healthline notes, turmeric's main antioxidant compound, curcumin, is a natural anti-inflammatory — giving the spice multiple medicinal uses.

While Eastern cultures have long known about the health benefits of turmeric, the Western world has only recently embraced the use of turmeric supplements. That's right — turmeric is more than just a weird-but-good smoothie ingredient, and more and more people have started to boast turmeric's seemingly magical reported health benefits, including cancer prevention, arthritis treatment, and cardiovascular protection (via WebMD). But, does science back up these cure-all claims — or has turmeric simply become a trend?

While some studies are inconclusive, others point to turmeric and curcumin's efficacy in fighting disease. So, instead of asking Google for the best ways to cook with turmeric, it might be time to talk with your doctor about how you can use turmeric to better your health. Here's what happens to your body when you take turmeric every day.


When You Take Turmeric Every Day, This Is What Happens To Your Body

If you take turmeric every day, you might start to feel as if the pantry staple is actually magic fairy dust. After all, this yellow spice has a long history of being used for much more than making delicious dishes. In fact, as Healthline notes, turmeric's main antioxidant compound, curcumin, is a natural anti-inflammatory — giving the spice multiple medicinal uses.

While Eastern cultures have long known about the health benefits of turmeric, the Western world has only recently embraced the use of turmeric supplements. That's right — turmeric is more than just a weird-but-good smoothie ingredient, and more and more people have started to boast turmeric's seemingly magical reported health benefits, including cancer prevention, arthritis treatment, and cardiovascular protection (via WebMD). But, does science back up these cure-all claims — or has turmeric simply become a trend?

While some studies are inconclusive, others point to turmeric and curcumin's efficacy in fighting disease. So, instead of asking Google for the best ways to cook with turmeric, it might be time to talk with your doctor about how you can use turmeric to better your health. Here's what happens to your body when you take turmeric every day.


When You Take Turmeric Every Day, This Is What Happens To Your Body

If you take turmeric every day, you might start to feel as if the pantry staple is actually magic fairy dust. After all, this yellow spice has a long history of being used for much more than making delicious dishes. In fact, as Healthline notes, turmeric's main antioxidant compound, curcumin, is a natural anti-inflammatory — giving the spice multiple medicinal uses.

While Eastern cultures have long known about the health benefits of turmeric, the Western world has only recently embraced the use of turmeric supplements. That's right — turmeric is more than just a weird-but-good smoothie ingredient, and more and more people have started to boast turmeric's seemingly magical reported health benefits, including cancer prevention, arthritis treatment, and cardiovascular protection (via WebMD). But, does science back up these cure-all claims — or has turmeric simply become a trend?

While some studies are inconclusive, others point to turmeric and curcumin's efficacy in fighting disease. So, instead of asking Google for the best ways to cook with turmeric, it might be time to talk with your doctor about how you can use turmeric to better your health. Here's what happens to your body when you take turmeric every day.


When You Take Turmeric Every Day, This Is What Happens To Your Body

If you take turmeric every day, you might start to feel as if the pantry staple is actually magic fairy dust. After all, this yellow spice has a long history of being used for much more than making delicious dishes. In fact, as Healthline notes, turmeric's main antioxidant compound, curcumin, is a natural anti-inflammatory — giving the spice multiple medicinal uses.

While Eastern cultures have long known about the health benefits of turmeric, the Western world has only recently embraced the use of turmeric supplements. That's right — turmeric is more than just a weird-but-good smoothie ingredient, and more and more people have started to boast turmeric's seemingly magical reported health benefits, including cancer prevention, arthritis treatment, and cardiovascular protection (via WebMD). But, does science back up these cure-all claims — or has turmeric simply become a trend?

While some studies are inconclusive, others point to turmeric and curcumin's efficacy in fighting disease. So, instead of asking Google for the best ways to cook with turmeric, it might be time to talk with your doctor about how you can use turmeric to better your health. Here's what happens to your body when you take turmeric every day.


When You Take Turmeric Every Day, This Is What Happens To Your Body

If you take turmeric every day, you might start to feel as if the pantry staple is actually magic fairy dust. After all, this yellow spice has a long history of being used for much more than making delicious dishes. In fact, as Healthline notes, turmeric's main antioxidant compound, curcumin, is a natural anti-inflammatory — giving the spice multiple medicinal uses.

While Eastern cultures have long known about the health benefits of turmeric, the Western world has only recently embraced the use of turmeric supplements. That's right — turmeric is more than just a weird-but-good smoothie ingredient, and more and more people have started to boast turmeric's seemingly magical reported health benefits, including cancer prevention, arthritis treatment, and cardiovascular protection (via WebMD). But, does science back up these cure-all claims — or has turmeric simply become a trend?

While some studies are inconclusive, others point to turmeric and curcumin's efficacy in fighting disease. So, instead of asking Google for the best ways to cook with turmeric, it might be time to talk with your doctor about how you can use turmeric to better your health. Here's what happens to your body when you take turmeric every day.


When You Take Turmeric Every Day, This Is What Happens To Your Body

If you take turmeric every day, you might start to feel as if the pantry staple is actually magic fairy dust. After all, this yellow spice has a long history of being used for much more than making delicious dishes. In fact, as Healthline notes, turmeric's main antioxidant compound, curcumin, is a natural anti-inflammatory — giving the spice multiple medicinal uses.

While Eastern cultures have long known about the health benefits of turmeric, the Western world has only recently embraced the use of turmeric supplements. That's right — turmeric is more than just a weird-but-good smoothie ingredient, and more and more people have started to boast turmeric's seemingly magical reported health benefits, including cancer prevention, arthritis treatment, and cardiovascular protection (via WebMD). But, does science back up these cure-all claims — or has turmeric simply become a trend?

While some studies are inconclusive, others point to turmeric and curcumin's efficacy in fighting disease. So, instead of asking Google for the best ways to cook with turmeric, it might be time to talk with your doctor about how you can use turmeric to better your health. Here's what happens to your body when you take turmeric every day.



Comments:

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  3. Shagor

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